Directions:
- To prepare chicken breasts, season both sides with Italian seasoning, salt and pepper. Then lightly dust with flour on each side.
- In a large skillet at medium-high heat, saute scallions and garlic in 1 tbs. olive oil until tender. Remove from skillet and set aside, covered.
- Add remaining 1 tbs. olive oil to skillet and brown chicken breasts for 5 minutes on each side.
- Add scallions and garlic back to skillet. Then add tomatoes, white wine and lemon juice. Simmer on medium-low heat for 15-20 minutes until tomato mixture is reduced by half and chicken is cooked through.
- Serve each chicken breast topped with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.67 Kcal (1941 kJ) | ||
| Calories from fat | 207.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1266.21mg | 53% | |
| Potassium | 790.57mg | 17% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 48.89g | 98% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.08 Kcal (586 kJ) | ||
| Calories from fat | 62.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 35% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 46% | |
| Sodium | 382.53mg | 53% | |
| Potassium | 238.83mg | 17% | |
| Total Carbs | 3.89g | 4% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 14.77g | 98% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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