Simple Grilled Asparagus Recipe

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Simple Grilled Asparagus
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Ingredients
7
Count
Nutrition
422
Calories
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Ingredients:

Directions:

  1. Coat cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to 350° to 400° (medium-high) heat. Snap off and discard tough ends of asparagus.
  2. Place asparagus in a shallow dish; add oil and 1/4 tsp. salt, and toss well to coat. Grill asparagus 2 minutes on each side or until crisp-tender.
  3. Add pepper and remaining salt. Squeeze juice from lemon over asparagus; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.45 Kcal (1769 kJ)
Calories from fat 220.34 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 25.28mg 8%
Sodium 1670.09mg 70%
Potassium 1456.11mg 31%
Total Carbs 31.3g 10%
Sugars 14.85g 59%
Dietary Fiber 14.62g 58%
Protein 27.33g 55%
Vitamin C 56.2mg 94%
Iron 14.3mg 80%
Calcium 613.5mg 61%
Amount Per 100 g
Calories 55.28 Kcal (231 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 38%
Cholesterol 3.31mg 8%
Sodium 218.52mg 70%
Potassium 190.53mg 31%
Total Carbs 4.1g 10%
Sugars 1.94g 59%
Dietary Fiber 1.91g 58%
Protein 3.58g 55%
Vitamin C 7.4mg 94%
Iron 1.9mg 80%
Calcium 80.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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