Asparagus With Proscuitto Chips Recipe

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Asparagus With Proscuitto Chips
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Ingredients
5
Count
Nutrition
57
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Place proscuitto, in a single layer, on baking sheet and roast until crisp, about 8-10 minutes; transfer to a plate to cool.
  3. Meanwhile, bring a large pot of water to a boil; add asparagus and cook until tender, 3-5 minutes (depending on thickness).
  4. Drain asparagus and plunge into an ice water bath; drain again and pat dry with paper towels.
  5. Cut asparagus into 2-inch pieces; place in a serving bowl and toss with oil, salt and pepper.
  6. Break proscuitto into pieces and sprinkle over asparagus.
  7. NOTE: You can also just break the proscuitto into pieces and pan fry a few minutes. Remove when they start to crisp, then saute asparagus, with oil, in the pan. Seems easier this way if you want to make less than the full recipe. However, I recommend making the whole recipe because it is so good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.11 Kcal (239 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 7.44mg 2%
Sodium 354.8mg 15%
Potassium 255.58mg 5%
Total Carbs 4.01g 1%
Sugars 1.98g 8%
Dietary Fiber 2g 8%
Protein 4.97g 10%
Vitamin C 6mg 10%
Iron 2mg 11%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 51.03 Kcal (214 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 6.65mg 2%
Sodium 317.04mg 15%
Potassium 228.38mg 5%
Total Carbs 3.59g 1%
Sugars 1.77g 8%
Dietary Fiber 1.79g 8%
Protein 4.44g 10%
Vitamin C 5.3mg 10%
Iron 1.8mg 11%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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