Roasted Asparagus Recipe

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Roasted Asparagus
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Ingredients
4
Count
Nutrition
67
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Trim the woody ends from the asparagus. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly.
  3. Roast the asparagus until lightly browned and tender, about 8 to 10 minutes, giving the pan a good shake about halfway through to turn the asparagus. Arrange the roasted asparagus on a serving platter and top with some Parmesan (optional). Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.2 Kcal (281 kJ)
Calories from fat 66.62 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 265.32mg 11%
Potassium 17.23mg 0%
Total Carbs 0.37g 0%
Sugars 0.16g 1%
Dietary Fiber 0.18g 1%
Protein 0.17g 0%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 417.68 Kcal (1749 kJ)
Calories from fat 414.05 Kcal
% Daily Value*
Total Fat 46.01g 11%
Sodium 1649.02mg 11%
Potassium 107.07mg 0%
Total Carbs 2.29g 0%
Sugars 1g 1%
Dietary Fiber 1.11g 1%
Protein 1.04g 0%
Vitamin C 3mg 1%
Iron 1mg 1%
Calcium 14mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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