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Grilled Asparagus and New Potatoes Recipe

Grilled Asparagus and New Potatoes Recipe

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Ingredients:

Serving

1 lb small red potato , scrubbed and quartered
1 lb asparagus, washed and trimmed
1/4 cup yellow mustard
3 tbsp fresh dill, minced
3 tbsp olive oil
3 tbsp lemon juice
1 tbsp lemon zest
1/8 tsp black pepper

Directions:

Place potatoes and 1/4 cup water in shallow microwavable dish (or boil them on stovetop). Cover and microwave on high (100%) 8 minutes or until potatoes are crisp-tender, turning once. Drain.
Combine mustard, dill, oil, lemon juice, lemon zest and pepper in small bowl. Brush mixture on potatoes and asparagus. Place vegetables in grilling basket. Grill over medium-high heat 8 minutes or until potatoes and asparagus are fork-tender, turning once and basting often with mustard mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.2 Kcal (872 kJ)
Calories from fat	100.16 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Sodium	199.69mg	8%
Potassium	782.21mg	17%
Total Carbs	24.33g	8%
Sugars	3.9g	16%
Dietary Fiber	5.03g	20%
Protein	5.18g	10%
Vitamin C	22.1mg	37%
Iron	3.7mg	21%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	77.56 Kcal (325 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	17%
Sodium	74.39mg	8%
Potassium	291.39mg	17%
Total Carbs	9.06g	8%
Sugars	1.45g	16%
Dietary Fiber	1.87g	20%
Protein	1.93g	10%
Vitamin C	8.2mg	37%
Iron	1.4mg	21%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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