Directions:
- In a large bowl toss asparagus with 1 tablespoon olive oil, salt and pepper.
- Place asparagus on an uncovered grill for 5-7 minutes, until asparagus is crisp-tender. Turn occasionally.
- Remove asparagus from grill, place on serving plate.
- Drizzle with lemon juice and 1 tablespoon olive oil.
- Top with eggs and Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.13 Kcal (1081 kJ) | ||
| Calories from fat | 188.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 188.3mg | 63% | |
| Sodium | 373.36mg | 16% | |
| Potassium | 434.72mg | 9% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3.9mg | 22% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.89 Kcal (414 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 32% | |
|---|---|---|---|
| Cholesterol | 72.13mg | 63% | |
| Sodium | 143.03mg | 16% | |
| Potassium | 166.54mg | 9% | |
| Total Carbs | 3.48g | 3% | |
| Sugars | 1.77g | 18% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 4.16g | 22% | |
| Vitamin C | 7.3mg | 32% | |
| Iron | 1.5mg | 22% | |
| Calcium | 38mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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