Directions:
- Heat oven to 350° F. Place the prosciutto in a single layer on a baking sheet. Bake until crisped, 8 to 10 minutes. Transfer to a plate and let cool. Meanwhile, bring a large saucepan of water to a boil. Add the asparagus and cook until tender, 3 to 5 minutes, depending on thickness. Drain and transfer to a bowl of ice water. Drain again and pat dry. Cut the asparagus into 2-inch pieces. Transfer to a bowl. Add the oil, salt, and pepper and toss. Break the prosciutto into pieces and sprinkle over the asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.52 Kcal (2008 kJ) | ||
| Calories from fat | 194.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 2840.65mg | 118% | |
| Potassium | 2273.68mg | 48% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 18.15g | 73% | |
| Dietary Fiber | 18.28g | 73% | |
| Protein | 42.01g | 84% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 18.2mg | 101% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 47.54 Kcal (199 kJ) | ||
| Calories from fat | 19.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 33% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 20% | |
| Sodium | 281.63mg | 118% | |
| Potassium | 225.42mg | 48% | |
| Total Carbs | 3.63g | 12% | |
| Sugars | 1.8g | 73% | |
| Dietary Fiber | 1.81g | 73% | |
| Protein | 4.17g | 84% | |
| Vitamin C | 5.4mg | 91% | |
| Iron | 1.8mg | 101% | |
| Calcium | 22.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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