Grilled Asparagus Recipe

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Grilled Asparagus
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Ingredients
5
Count
Nutrition
139
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat (350° to 400°).
  2. Snap off and discard tough ends of asparagus. Cook asparagus in boiling salted water 2 to 3 minutes or until crisp-tender; drain. Plunge asparagus into ice water to stop the cooking process; drain.
  3. Brush asparagus with olive oil, and sprinkle with kosher salt and pepper. Grill 2 minutes on each side; let cool. Top with Citrus-and-Caper Aïoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.94 Kcal (582 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1603.84mg 67%
Potassium 1389.39mg 30%
Total Carbs 27.95g 9%
Sugars 13.62g 54%
Dietary Fiber 13.89g 56%
Protein 13.72g 27%
Vitamin C 40.8mg 68%
Iron 13.7mg 76%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 20.28 Kcal (85 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 234.11mg 67%
Potassium 202.8mg 30%
Total Carbs 4.08g 9%
Sugars 1.99g 54%
Dietary Fiber 2.03g 56%
Protein 2g 27%
Vitamin C 6mg 68%
Iron 2mg 76%
Calcium 24.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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