Simple Fried Rice Recipe

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Ingredients:

Serving

2 tbsp oil ( sesame works best)
1 tbsp butter
1/4 cup green pepper (chopped )
1/8 cup green onion (chopped )
3 eggs
1/4 cup soy sauce
2 cups white rice (just a little under cooked, i use minute rice and cook it in 2 cups of water

Directions:

In a wok or frying pan heat oil and butter until very hot.
Add peppers and chives and cook for about 2 to 3 minutes.
Add eggs and cook like scrambled eggs.
Add rice and soy sauce and cook, moving rice around constantly until done (About 2 minutes).
You can also add some black pepper if you like.
Serve right away or keep warm until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.35 Kcal (1387 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	86.93mg	29%
Sodium	702.32mg	29%
Potassium	125.56mg	3%
Total Carbs	52.69g	18%
Sugars	0.44g	2%
Dietary Fiber	0.92g	4%
Protein	8.83g	18%
Vitamin C	5.2mg	9%
Iron	3.3mg	18%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	291.59 Kcal (1221 kJ)
Calories from fat	73.66 Kcal
		% Daily Value*
Total Fat	8.18g	14%
Cholesterol	76.5mg	29%
Sodium	618.04mg	29%
Potassium	110.49mg	3%
Total Carbs	46.37g	18%
Sugars	0.39g	2%
Dietary Fiber	0.81g	4%
Protein	7.77g	18%
Vitamin C	4.5mg	9%
Iron	2.9mg	18%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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