Directions:
- Put kadai (Indian style deep frying pan) on stove at medium flame
- When the kadai heats up, pour ghee
- When some fumes start appearing add mustard seed
- When the mustard seeds starts crackling, add urad dal
- When urad dal starts becoming a little darker, add chopped onion & chilies
- About after 15 second, add curry leaves
- When onions become transparent, add rice
- Fry well so that rice does not stick to bottom, add salt
- Keep frying the mix till all ingredients are well mixed
- Serve hot with veg salad and potato chips (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 92.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 8% | |
| Sodium | 5.48mg | 0% | |
| Potassium | 212.82mg | 5% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 76.7mg | 128% | |
| Iron | 1mg | 6% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 99.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 16% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 8% | |
| Sodium | 5.87mg | 0% | |
| Potassium | 228.03mg | 5% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 3.87g | 14% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 82.2mg | 128% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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