Feta/Bacon Scrambled Eggs for 1 Recipe

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Ingredients:

Serving

1 tsp butter
1 slice bacon, diced
2 green onions, finely sliced , tops reserved for garnish
2 eggs
2 tbsp light sour cream
2 tbsp feta cheese, crumbled
cracked black pepper
hot toast or croissant, to serve

Directions:

Heat the butter in a small pan over medium heat.
Add the bacon and cook until crisp and brown.
Add the onion and cook for about 1 minute more.
Whisk the eggs and sour cream together and add to the pan.
Allow to set a little before stirring gently to allow the runny mix underneath the set egg.
When almost set, but still creamy, add the crumbled feta and cook to melt (about 30 seconds is enough).
Season with plenty of black pepper and serve at once over hot toast or a croissant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.17 Kcal (1663 kJ)
Calories from fat	296.27 Kcal
		% Daily Value*
Total Fat	32.92g	51%
Cholesterol	391.73mg	131%
Sodium	674.11mg	28%
Potassium	286.09mg	6%
Total Carbs	5.51g	2%
Sugars	2.43g	10%
Dietary Fiber	0.48g	2%
Protein	20.63g	41%
Vitamin C	3.4mg	6%
Iron	2.3mg	13%
Calcium	249.5mg	25%

Amount Per 100 g
Calories	199.15 Kcal (834 kJ)
Calories from fat	148.56 Kcal
		% Daily Value*
Total Fat	16.51g	51%
Cholesterol	196.43mg	131%
Sodium	338.02mg	28%
Potassium	143.45mg	6%
Total Carbs	2.76g	2%
Sugars	1.22g	10%
Dietary Fiber	0.24g	2%
Protein	10.34g	41%
Vitamin C	1.7mg	6%
Iron	1.2mg	13%
Calcium	125.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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