Directions:
- Slightly beat egg with fork in medium-sized bowl.
- Pour okra into bowl and mix until coated well with egg.
- Add flour and mix well.
- Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan.
- Shake off excess flour from okra then carefully add to skillet. Flip over okra every few minutes, watching carefully so it does not burn on the bottom.
- When golden brown, drain okra on paper towels. Immediately sprinkle with salt and freshly-ground pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.62 Kcal (446 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 19.33mg | 1% | |
| Potassium | 271.12mg | 6% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.16 Kcal (319 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Cholesterol | 29.23mg | 14% | |
| Sodium | 13.81mg | 1% | |
| Potassium | 193.66mg | 6% | |
| Total Carbs | 14.23g | 7% | |
| Sugars | 2.43g | 14% | |
| Dietary Fiber | 1.95g | 11% | |
| Protein | 3.76g | 11% | |
| Vitamin C | 9.7mg | 23% | |
| Iron | 1.1mg | 8% | |
| Calcium | 71.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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