Chocolate-Banana Tarts Recipe

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Chocolate-Banana Tarts
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Ingredients
12
Count
Nutrition
399
Calories
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Ingredients:

Directions:

  1. Crust: Combine butter, sugar and salt in a bowl. Beat in egg, then flour, 1/4 cup at a time, until you get a shaggy dough (it holds together loosely, but it's not smooth or elastic). Dust a surface with flour, transfer dough to surface and, with lightly floured fingers, knead once or twice until a sticky dough forms. Wrap in plastic wrap; refrigerate at least 40 minutes. Divide dough in half; reserve half for Raspberry Marzipan Tarts or freeze, well-wrapped, for another use. Heat oven to 350°F. Divide remaining dough into 4 pieces and, with lightly floured fingertips, press 1 piece into each of 4 fluted 3-inch tart pans, working dough up the sides evenly. (If dough tears on the bottom, smooth dough over hole to close it up.) Prick pastry along bottom with a fork several times. Gently press a small square of foil into each pastry shell (do not press down hard) and top each with 1 tablespoon uncooked rice or dried beans (to prevent pastry from puffing up). Place on a baking sheet; bake 10 minutes. Remove foil and rice from pastry shells; discard. Return crust to oven. Cook until golden, about 9 minutes more. Cool completely.
  2. Filling: Beat cream with vanilla and granulated sugar until stiff. Beat in half of banana, mashed well, then fold in chocolate. Divide filling among crusts; refrigerate 1 hour. Scatter brown sugar evenly on the bottom of a small nonstick pan, then slice remaining banana half into pan. Heat on low. When banana slices start to sizzle, stir to coat with sugar. When banana slices become translucent around edges, flip them over. Cook until slices are browned and caramelized on both sides. Top each tart with 3 banana slices and serve.
  3. Nutritional analysis per tart: 232 calories, 13.5 g fat (7.3 g saturated), 26.3 g carbs, 1.6 g fiber, 3 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.5 Kcal (1668 kJ)
Calories from fat 180.41 Kcal
% Daily Value*
Total Fat 20.05g 31%
Cholesterol 92.44mg 31%
Sodium 133.06mg 6%
Potassium 198.08mg 4%
Total Carbs 48.94g 16%
Sugars 10.35g 41%
Dietary Fiber 1.71g 7%
Protein 6.04g 12%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 325.96 Kcal (1365 kJ)
Calories from fat 147.57 Kcal
% Daily Value*
Total Fat 16.4g 31%
Cholesterol 75.61mg 31%
Sodium 108.84mg 6%
Potassium 162.02mg 4%
Total Carbs 40.03g 16%
Sugars 8.47g 41%
Dietary Fiber 1.4g 7%
Protein 4.94g 12%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 5%
Iron 1mg 7%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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