Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a baking sheet.
- Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined.
- Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet.
- Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes.
- Mix sour cream and salsa together in a bowl for the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181 Kcal (758 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 869.58mg | 36% | |
| Potassium | 273.04mg | 6% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.8 Kcal (502 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 3% | |
| Sodium | 575.56mg | 36% | |
| Potassium | 180.72mg | 6% | |
| Total Carbs | 17.83g | 9% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 5.51g | 17% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 58.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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