Directions:
- In a food processor or blender, puree chickpeas, 1/4 cup yogurt, garlic, lime zest, onion, curry powder, salt and cilantro until smooth. (Spread may be prepared to this point and then covered and refrigerated up to 3 days ahead.)
- Spoon chickpea mixture into a decorative bowl, fold in remaining yogurt, top with mango (or apple) and serve with pita or bread. Add veggies for dipping, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.6 Kcal (773 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 79.34mg | 3% | |
| Potassium | 557.13mg | 12% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 29.52g | 118% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 65.7mg | 109% | |
| Iron | 0.9mg | 5% | |
| Calcium | 160.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 63.45 Kcal (266 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 27.27mg | 3% | |
| Potassium | 191.5mg | 12% | |
| Total Carbs | 13.12g | 13% | |
| Sugars | 10.15g | 118% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 2.26g | 13% | |
| Vitamin C | 22.6mg | 109% | |
| Iron | 0.3mg | 5% | |
| Calcium | 55.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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