Directions:
- Sieve the Salt, Bread Soda and All purpose flour into a bowl. Mix in the Wholewheat flour and wheatgerm. Add enough milk to make a soft dough. Turn out onto a lightly floured surface and knead until the mixture comes together. Place on a floured baking sheet forming into a round loaf (approx 10 diameter).
- Place into a preheated oven (central position) and bake at 375 to 400 F for 40 to 45 minutes. When baked the bread will sound hollow when you tap it on the bottom. Cool on a baking rack or wrap in a dry tea towel to give a softer crust.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.46 Kcal (2426 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 5% | |
| Sodium | 744.36mg | 31% | |
| Potassium | 349.58mg | 7% | |
| Total Carbs | 112.32g | 37% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 16.09g | 32% | |
| Iron | 7.7mg | 43% | |
| Calcium | 169.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 215.34 Kcal (902 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 5% | |
| Sodium | 276.63mg | 31% | |
| Potassium | 129.91mg | 7% | |
| Total Carbs | 41.74g | 37% | |
| Sugars | 2.41g | 26% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 5.98g | 32% | |
| Iron | 2.9mg | 43% | |
| Calcium | 63mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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