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Chickpea Rolls With Radicchio And Tofu Recipe

Chickpea Rolls With Radicchio And Tofu Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

for the rolls
1 cup chickpea flour
1/2 tsp salt
1 tbsp olive oil
1 cup water
pinch of pepper
1/2 baking powder
filling
60 g of leek
100 g of radicchio
100 g of tofu
1 tbsp wine vinegar
dip
1 tbsp hot ketchup
1 tbsp soy yogurt
1/2 tsp savory

Directions:

Slice the tofu and put in a dish for about 15'.
In a little bowl mix ketchup, yogurt and savoy.
Slice the radicchio and the leek.
Put in a large bowl chickpea flour, salt, oil, water and pepper, mix until smooth and finally add the backing powder. Rest the dough for about 5',
More is better.
Cook the pancakes in a small pan with a drop of oil, until browned both the sides. It takes less than 2 minutes.
If you want you can use the crepes for sweet dishes, for example served with a spoon of agave syrup, maple syrup or jam.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.13 Kcal (1893 kJ)
Calories from fat	205.51 Kcal
		% Daily Value*
Total Fat	22.83g	35%
Sodium	684.1mg	29%
Potassium	675.53mg	14%
Total Carbs	42.57g	14%
Sugars	8.63g	35%
Dietary Fiber	8.72g	35%
Protein	20.5g	41%
Vitamin C	9.6mg	16%
Iron	6.1mg	34%
Calcium	274mg	27%

Amount Per 100 g
Calories	138.81 Kcal (581 kJ)
Calories from fat	63.09 Kcal
		% Daily Value*
Total Fat	7.01g	35%
Sodium	210.02mg	29%
Potassium	207.39mg	14%
Total Carbs	13.07g	14%
Sugars	2.65g	35%
Dietary Fiber	2.68g	35%
Protein	6.29g	41%
Vitamin C	3mg	16%
Iron	1.9mg	34%
Calcium	84.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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