Simple Everything Chicken Tenders Recipe

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Ingredients:

Serving

1 1/2 lbs chicken tenders
1 cup light mayonnaise
5 oz trader joe's bite size everything crackers

Directions:

Preheat oven to 400 degree's Fahrenheit.
Prepare a cookie sheet by covering with foil and spraying with cooking spray (e.g. Pam).
Crush crackers into crumbs (I use the pulse setting in my blender to crush the crackers to a bread crumb consistency). Makes about 2 cups of crushed crackers.
Place mayonnaise in one bowl.
Place crushed crackers in another bowl.
Dip chicken tender in mayonnaise (covering with thin layer of mayonnaise), and then dip chicken in crackers until covered with crackers.
Place chicken in prepared cookie sheet.
Repeat process for all chicken tenders.
Bake for 15-20 minutes, until chicken is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.21 Kcal (3070 kJ)
Calories from fat	332.98 Kcal
		% Daily Value*
Total Fat	37g	57%
Cholesterol	53.81mg	18%
Sodium	1586.96mg	66%
Potassium	612.1mg	13%
Total Carbs	36.01g	12%
Sugars	6.46g	26%
Dietary Fiber	7.46g	30%
Protein	25.65g	51%
Iron	2.9mg	16%
Calcium	156.1mg	16%

Amount Per 100 g
Calories	276.21 Kcal (1156 kJ)
Calories from fat	125.44 Kcal
		% Daily Value*
Total Fat	13.94g	57%
Cholesterol	20.27mg	18%
Sodium	597.84mg	66%
Potassium	230.59mg	13%
Total Carbs	13.56g	12%
Sugars	2.43g	26%
Dietary Fiber	2.81g	30%
Protein	9.66g	51%
Iron	1.1mg	16%
Calcium	58.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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