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Chicken Florentine with Rice Recipe

Chicken Florentine with Rice Recipe

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Ingredients

Count

Nutrition

539

Calories

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Ingredients:

Serving

3/4 lb chicken tenders
2 tbsp margarine
1 1/4 cups chicken broth
1/2 cup carrots , small sticks
1 dash of nutmeg
1 medium onion, chopped
1 tbsp cornstarch
10 oz chopped frozen spinach, thawed and drained
1/2 tsp oregano
1 1/2 cups instant brown rice
2 tbsp grated parmesan cheese

Directions:

Place carrots and margarine and onion in microwaveable dish. Cover and cook 2 minutes on High.
Stir cornstarch into chicken broth, add to dish with spinach, chicken, rice, oregano, and nutmeg.
Cover and cook 10 minutes or until chicken is fork tender.
Stir in cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.41 Kcal (2258 kJ)
Calories from fat	188.05 Kcal
		% Daily Value*
Total Fat	20.89g	32%
Cholesterol	24.31mg	8%
Sodium	787.4mg	33%
Potassium	869.58mg	19%
Total Carbs	69.36g	23%
Sugars	4.1g	16%
Dietary Fiber	8.76g	35%
Protein	19.44g	39%
Vitamin C	12.3mg	20%
Vitamin A	0.9mg	31%
Iron	3.5mg	20%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	156.86 Kcal (657 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	32%
Cholesterol	7.07mg	8%
Sodium	228.97mg	33%
Potassium	252.87mg	19%
Total Carbs	20.17g	23%
Sugars	1.19g	16%
Dietary Fiber	2.55g	35%
Protein	5.65g	39%
Vitamin C	3.6mg	20%
Vitamin A	0.3mg	31%
Iron	1mg	20%
Calcium	53.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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