Directions:
- Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
- In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.89 Kcal (527 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 2% | |
| Sodium | 225.16mg | 9% | |
| Potassium | 299.21mg | 6% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.62 Kcal (296 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 5% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 2% | |
| Sodium | 126.3mg | 9% | |
| Potassium | 167.84mg | 6% | |
| Total Carbs | 7.55g | 4% | |
| Sugars | 1.9g | 14% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 6.41g | 23% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egg Rolls
Ground pork, Sesame oil, Minced ginger and 10 more.. -
Sunday Morning Asian Frittata
Peanut oil, Green onions, minced, Grated fresh ginger and 8 more.. -
Asian Chicken Pitas
Boneless skinless chicken breast halves, Bean sprouts and 8 more.. -
Almost Classic Pork Fried Rice
Peanut oil or olive oil, divided, Kosher salt, divided and 15 more.. -
Egg Foo Yung (For 2) With Oriental Sauce
Eggs, Water, Soy sauce, Fresh bean sprout and 6 more.. -
Local Kine Wontons
Oil for deep frying, Cream cheese, softened, Soy sauce and 4 more.. -
Baked Veggie Spring Rolls
Reduced sodium soy sauce, Grated peeled gingerroot and 16 more.. -
Asian Burgers
Soy sauce, Sesame oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
