Ingredients:
- 1 1/2 lb mixed tender or baby greens such as young chard , kale , mustard greens, spinach , beet greens, dandelion , and arugula , coarse stems discarded and leaves coarsely chopped (20 cups)
Directions:
- Cook greens in a 6- to 8-quart pot of , uncovered, until wilted and tender, about 3 minutes. Drain greens in a colander, then immediately plunge into a large bowl of very cold water to stop cooking. Once cooled, drain in colander, tossing occasionally, 1 hour.
- Just before serving, whisk together vinegar, salt, and oil in a bowl until combined well. Add greens and toss to coat.
- Cooks' note: Greens can be cooked and drained (but not dressed) 1 day ahead and chilled, covered. Bring to room temperature before proceeding.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.7 Kcal (2197 kJ) | ||
| Calories from fat | 314.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.91g | 54% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 1112.9mg | 46% | |
| Potassium | 596.59mg | 13% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 277.09 Kcal (1160 kJ) | ||
| Calories from fat | 165.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 54% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 15% | |
| Sodium | 587.71mg | 46% | |
| Potassium | 315.05mg | 13% | |
| Total Carbs | 16.17g | 10% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 2.69g | 20% | |
| Protein | 11.68g | 44% | |
| Iron | 0.9mg | 9% | |
| Calcium | 43.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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