Everything Chicken Tenders Recipe

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Ingredients:

Serving

3 tbsp instant minced onion
3 tbsp garlic flakes
3 tbsp poppy seeds
3 tbsp sesame seeds
2 tbsp black pepper
2 tbsp coarse salt
1 1/2 lbs chicken tenders
extra virgin olive oil, for drizzling ( evoo)
wood skewer , soaked in water for 10 to 15 minutes
8 oz cream cheese, softened
12 oz sour cream
6 scallions, chopped

Directions:

Preheat the oven to 375°F.
Place the minced onion, garlic flakes, poppy seeds, sesame seeds, black pepper and coarse salt on a plate and mix it all together.
Coat the chicken tenders with some EVOO, giving them a toss to make sure they are completely covered.
Place skewers through each chicken tender lengthwise.
Dip each skewer of chicken into the seed mixture and turn to coat.
Continue until all the chicken have been coated then transfer skewers to a nonstick baking sheet and place in the oven for 20-25 minutes, turning them over about mid-way through the time.
While the chicken is cooking make the dipping sauce:
In a bowl, combine the softened cream cheese and sour cream.
Stir in the chopped scallions and season with a little salt and pepper, to taste.
Remove the chicken tenders from the oven and serve with the scallion-cream cheese dipping sauce.
Enjoy! ;).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.68 Kcal (2339 kJ)
Calories from fat	352.53 Kcal
		% Daily Value*
Total Fat	39.17g	60%
Cholesterol	90.9mg	30%
Sodium	3040.09mg	127%
Potassium	717.34mg	15%
Total Carbs	32.51g	11%
Sugars	2.96g	12%
Dietary Fiber	6.03g	24%
Protein	21.71g	43%
Vitamin C	5.1mg	9%
Iron	2.7mg	15%
Calcium	309.7mg	31%

Amount Per 100 g
Calories	224.12 Kcal (938 kJ)
Calories from fat	141.42 Kcal
		% Daily Value*
Total Fat	15.71g	60%
Cholesterol	36.47mg	30%
Sodium	1219.56mg	127%
Potassium	287.77mg	15%
Total Carbs	13.04g	11%
Sugars	1.19g	12%
Dietary Fiber	2.42g	24%
Protein	8.71g	43%
Vitamin C	2.1mg	9%
Iron	1.1mg	15%
Calcium	124.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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