Directions:
- Using a large, deep skillet with a cover pour can of chicken broth and can of rotel into skillet.
- Stir in cup of rice.
- Lay chicken tenders on top of rice and sprinkle with garlic, salt and pepper. Go easy on the pepper if you don't like it too hot because the Rotel has a little kick to it.
- Cover and cook over medium high heat for 20 minutes or until chicken is opaque.
- Remove from heat and sprinkle with the cheese. Stir lightly until cheese melts slightly.
- Serve with a nice salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.8 Kcal (2428 kJ) | ||
| Calories from fat | 231.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Cholesterol | 59.14mg | 20% | |
| Sodium | 749.46mg | 31% | |
| Potassium | 470.96mg | 10% | |
| Total Carbs | 60.55g | 20% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 25.43g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 262.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 283.45 Kcal (1187 kJ) | ||
| Calories from fat | 113 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 40% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 20% | |
| Sodium | 366.4mg | 31% | |
| Potassium | 230.24mg | 10% | |
| Total Carbs | 29.6g | 20% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 1.94g | 16% | |
| Protein | 12.43g | 51% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 19% | |
| Calcium | 128.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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