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Chicken Salad with Grapes and Walnuts Recipe

Chicken Salad with Grapes and Walnuts Recipe

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Ingredients:

Serving

1 1/2 lb chicken tenders
5 cups water
1 3/4 cups reduced-sodium chicken broth
1/3 cup plain yogurt
1/3 cup mayonnaise
1 tbsp dijon mustard
1 cup seedless grapes , halved crosswise
1 cup coarsely chopped walnuts (3 oz)
3 tbsp drained capers, chopped

Directions:

Toss chicken with 2 teaspoons salt.
Bring water and broth to a boil in a large saucepan, then add chicken and cook at a bare simmer, uncovered, stirring occasionally, until just cooked through, about 5 minutes. Drain and cool, then tear into 1-inch chunks.
Meanwhile, stir together yogurt, mayonnaise, and mustard.
Stir chicken and remaining ingredients into dressing with salt and pepper to taste.
Serve with: sliced tomatoes; green beans with lemon

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.7 Kcal (3055 kJ)
Calories from fat	457.08 Kcal
		% Daily Value*
Total Fat	50.79g	78%
Cholesterol	54.47mg	18%
Sodium	1416.8mg	59%
Potassium	908.79mg	19%
Total Carbs	41.23g	14%
Sugars	8.99g	36%
Dietary Fiber	7.27g	29%
Protein	29.71g	59%
Vitamin C	2.1mg	3%
Iron	2.5mg	14%
Calcium	167.1mg	17%

Amount Per 100 g
Calories	107.48 Kcal (450 kJ)
Calories from fat	67.33 Kcal
		% Daily Value*
Total Fat	7.48g	78%
Cholesterol	8.02mg	18%
Sodium	208.69mg	59%
Potassium	133.86mg	19%
Total Carbs	6.07g	14%
Sugars	1.32g	36%
Dietary Fiber	1.07g	29%
Protein	4.38g	59%
Vitamin C	0.3mg	3%
Iron	0.4mg	14%
Calcium	24.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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