Directions:
- Into a large bowl sift the milk powder and flour two or three times.
- Using a cheese grater, grate the cold butter into the mixture, then rub it in with your fingers until it resembles fine crumbs.
- Keep this mixture tightly closed in a jar in the fridge.
- This makes about 1 lb 3 1/2 oz mixture (600 g).
- FORMULA:.
- THIN WHITE SAUCE: use 1 oz plus 1 tablespoon mixture (40 g).
- MEDIUM SAUCE: use 2 oz mixture (60 g).
- THICK SAUCE: use 3 oz mixture (80 g).
- As the original recipe is metric and more accurate, you might have to experiment a little with these weights! It's hard to calculate precisely into ounces.
- TO MAKE A BASIC WHITE SAUCE:.
- (Measure out the mixture according to weight, depending on how thin or thick you want your sauce. Zaar wil number the following, but please read it as a recipe for your white sauce).
- Your weighed mixture.
- 1/2 teaspoon salt.
- White pepper to taste.
- 3/4 cup + 1 tablespoon water (200 ml).
- Grated cheese or whatever ingredients you need for the type of the sauce you wish to make.
- Whisk the dry mixture, salt, pepper and water over gentle heat. Whisk until it starts to boil, and thickens. Simmer about 2 - 3 minutes.
- Now add your choice of ingredients.
- This will make about 1 cup of sauce, so double quantities if you need more.
- AGAIN: depending on a few variables, you might have to experiment to get the right sauce consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.3 Kcal (504 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 179.44mg | 7% | |
| Potassium | 89.02mg | 2% | |
| Total Carbs | 17.2g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 253.25 Kcal (1060 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 8% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 1% | |
| Sodium | 377.76mg | 7% | |
| Potassium | 187.4mg | 2% | |
| Total Carbs | 36.21g | 6% | |
| Dietary Fiber | 1.82g | 3% | |
| Protein | 5.58g | 5% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.1mg | 3% | |
| Calcium | 103.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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