Puligi - Samoan Coconut Pudding Recipe

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Puligi - Samoan Coconut Pudding
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Ingredients
13
Count
Nutrition
371
Calories
Total time
31
Minutes
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Ingredients:

  • 1 cup sugar
  • 3/4 cup coconut milk
  • 2 cups flour
  • 1 cup sugar
  • 3 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 pinch clove (optional)
  • 2 eggs
  • 1 cup milk
  • 1/2 cup oil

Directions:

  1. In a saucepan over medium heat place 1 cups sugar & allow to dissolve into syrup. Reduce heat and still stirring add coconut milk (Attention! Caramelized sugar and coconut will bubble and it’s really hot!). Don’t stop to stir until sugar is melted and the syrup is smooth. Set aside to cool.
  2. In a bowl mix all dry ingredients together.
  3. In another bowl mix all wet ingredients including coconut caramel (it you like reserve 1/4 cup for the glaze) combing them well together.
  4. Add flour mixture to liquid mixture.
  5. Pour batter in a greased mold.
  6. Cooking method in oven with foil; Cover the butter with a greased aluminum foil and bake in pre-heated oven at 350°F/180°C for about 1 hour.
  7. Cooking method in oven with boiling water; Bake in pre-heated oven where you placed a fire resistant bowl with hot water at 350°F/180°C for about 45-55 minutes.
  8. Cooking method in steamer; This takes 1-1 1/2 hours.
  9. Take puligi out only when ready (wooden stick test) and glaze it brushing the reserved coconut caramel (option) on it.
  10. Enjoy this warm (but not hot) with vanilla ice cream, cold with hot custard or simply plain.
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.02 Kcal (1553 kJ)
Calories from fat 167.09 Kcal
% Daily Value*
Total Fat 18.57g 29%
Cholesterol 27.69mg 9%
Sodium 683.01mg 28%
Potassium 176.28mg 4%
Total Carbs 47.63g 16%
Sugars 21.14g 85%
Dietary Fiber 3.42g 14%
Protein 5.05g 10%
Vitamin C 0.5mg 1%
Iron 2.1mg 12%
Calcium 130mg 13%
Amount Per 100 g
Calories 328.01 Kcal (1373 kJ)
Calories from fat 147.72 Kcal
% Daily Value*
Total Fat 16.41g 29%
Cholesterol 24.48mg 9%
Sodium 603.83mg 28%
Potassium 155.85mg 4%
Total Carbs 42.11g 16%
Sugars 18.69g 85%
Dietary Fiber 3.03g 14%
Protein 4.46g 10%
Vitamin C 0.4mg 1%
Iron 1.9mg 12%
Calcium 115mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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