Directions:
- Heat milk over medium heat to a gentle simmer.
- Toss flour with cheese. Add to simmering milk by handfuls, stirring in each handful and letting it melt before adding the next.
- After all cheese has been added bring the sauce to a gentle simmer for one minute.
- Remove from heat and let sit 3-5 minutes before using on any food that tastes good under cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.55 Kcal (630 kJ) | ||
| Calories from fat | 66.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 8% | |
| Sodium | 285.53mg | 12% | |
| Potassium | 201.02mg | 4% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 9.38g | 19% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 307.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 87.28 Kcal (365 kJ) | ||
| Calories from fat | 38.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 11% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 8% | |
| Sodium | 165.54mg | 12% | |
| Potassium | 116.54mg | 4% | |
| Total Carbs | 6.77g | 4% | |
| Sugars | 3.55g | 25% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 5.44g | 19% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 178.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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