Roast Veggie Sauce Recipe

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Ingredients:

Serving

1 onion, peeled and quartered
1 eggplant , cut into 1 to 2 inch pieces
3 -4 garlic cloves, peeled (it is ok to use minced and add it later)
1 sweet potato , cut into 1 to 2 inch pieces
2 -3 tbsp butter (olive oil would work)
salt
pepper

Directions:

Preheat oven to 375°F.
Place the veggies on a pan (I put silpat on it) and roast until tender.
Place butter in a saucepan. If you did not roast the garlic, add it minced now.
When the butter is melted add the veggies.
Use your stick blender to bring to a smooth sauce.
Season.
If you don't have a stick, either use a handheld mixer or process in your food processor or blender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.12 Kcal (566 kJ)
Calories from fat	64.94 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	19.08mg	6%
Sodium	22.69mg	1%
Potassium	424.54mg	9%
Total Carbs	16.71g	6%
Sugars	7.01g	28%
Dietary Fiber	5.01g	20%
Protein	2.32g	5%
Vitamin C	5.7mg	9%
Vitamin A	0.4mg	14%
Iron	0.4mg	2%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	72.65 Kcal (304 kJ)
Calories from fat	34.91 Kcal
		% Daily Value*
Total Fat	3.88g	11%
Cholesterol	10.26mg	6%
Sodium	12.2mg	1%
Potassium	228.25mg	9%
Total Carbs	8.98g	6%
Sugars	3.77g	28%
Dietary Fiber	2.69g	20%
Protein	1.25g	5%
Vitamin C	3.1mg	9%
Vitamin A	0.2mg	14%
Iron	0.2mg	2%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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