Directions:
- Cut tomatoes in half, then scoop out seeds so you are left with tomato boats - don't scrape the meat off the sides.
- Salt the insides of the tomato boats, then set cut side down to drain on a plate or paper towels.
- In a bowl, place the corn, butter, garlic, and Italian seasoning. Salt & pepper to taste.
- Place bowl in microwave for about two minutes, until corn is hot and butter is melted. Stir well.
- Turn tomato boats right side up, and fill with corn mixture. Top with basil and, if desired, a bit of shredded Mozzarella cheese.
- Serve, OR, bake at 375 degrees for about 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.07 Kcal (180 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 5.21mg | 0% | |
| Potassium | 120.85mg | 3% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 88.13 Kcal (369 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 3% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 2% | |
| Sodium | 10.66mg | 0% | |
| Potassium | 247.26mg | 3% | |
| Total Carbs | 11.81g | 2% | |
| Sugars | 2.85g | 6% | |
| Dietary Fiber | 2.05g | 4% | |
| Protein | 2.09g | 2% | |
| Vitamin C | 9.7mg | 8% | |
| Iron | 0.6mg | 2% | |
| Calcium | 9.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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