Directions:
- Preheat oven to 350°. Place chicken in a 13x9-in. baking dish coated with cooking spray. Combine butter, garlic, basil, salt and pepper; drizzle over chicken. Arrange onion and orange slices on top. Bake, uncovered, 50 minutes.
- In a small saucepan, combine brown sugar, cornstarch, orange juice and soy sauce until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Drain chicken; brush with orange juice mixture. Bake 15-20 minutes or until a thermometer reads 170°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.13 Kcal (608 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 11% | |
| Sodium | 881.58mg | 37% | |
| Potassium | 190.23mg | 4% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.72 Kcal (673 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 11% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 11% | |
| Sodium | 976.28mg | 37% | |
| Potassium | 210.67mg | 4% | |
| Total Carbs | 14.03g | 4% | |
| Sugars | 8.01g | 29% | |
| Dietary Fiber | 0.96g | 3% | |
| Protein | 9.68g | 17% | |
| Vitamin C | 13mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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