Tenderloin For Two Recipe

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Tenderloin For Two
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Ingredients:

Directions:

  1. Melt butter in heavy skillet.
  2. Stir in garlic and basil.
  3. Sprinkle meat with salt and pepper,add to skillet alnong with mushrooms.
  4. Pan broil over medim high heat (4 minutes each side for rare,6 minutes each side for medium).
  5. Serve on toast,pour on pan drippings and top with mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.35 Kcal (1496 kJ)
Calories from fat 188.31 Kcal
% Daily Value*
Total Fat 20.92g 32%
Cholesterol 102.28mg 34%
Sodium 188.68mg 8%
Potassium 327.8mg 7%
Total Carbs 20.94g 7%
Sugars 1.22g 5%
Dietary Fiber 1.49g 6%
Protein 20.94g 42%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 269.28 Kcal (1127 kJ)
Calories from fat 141.9 Kcal
% Daily Value*
Total Fat 15.77g 32%
Cholesterol 77.07mg 34%
Sodium 142.17mg 8%
Potassium 247.01mg 7%
Total Carbs 15.78g 7%
Sugars 0.92g 5%
Dietary Fiber 1.12g 6%
Protein 15.78g 42%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 5%
Iron 2.1mg 15%
Calcium 46.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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