Directions:
- Cut and scrape corn from cob.
- In a large saucepan, combine corn, potato, onion, water bouillon and pepper.
- Bring to a boil, then reduce heat.
- Cover and simmer 10 minutes, until tender, stirring occasionally.
- Stir in 1 1/2 cups of the milk and the margarine.
- Combine the remaining 1/4 cup milk with the flour.
- Stir into corn mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.93 Kcal (791 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 417.66mg | 17% | |
| Potassium | 502.99mg | 11% | |
| Total Carbs | 31.53g | 11% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 73.81 Kcal (309 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 7% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 163.17mg | 17% | |
| Potassium | 196.51mg | 11% | |
| Total Carbs | 12.32g | 11% | |
| Sugars | 3.71g | 38% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 2.7g | 14% | |
| Vitamin C | 2.6mg | 11% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 8% | |
| Calcium | 63.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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