Directions:
- In a covered medium saucepan over high heat, combine the potatoes, onions, water and bouillon. Bring all to a boil and cook for about 15 to 20 minutes, or until potatoes are tender.
- Add the cheese spread and mash with a potato masher. Add more water if a thinner soup is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.83 Kcal (1477 kJ) | ||
| Calories from fat | 146.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 14% | |
| Sodium | 1940.5mg | 81% | |
| Potassium | 682.83mg | 15% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 489.1mg | 49% | |
| Amount Per 100 g | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 25% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 14% | |
| Sodium | 533.94mg | 81% | |
| Potassium | 187.88mg | 15% | |
| Total Carbs | 10.07g | 12% | |
| Sugars | 3.42g | 50% | |
| Dietary Fiber | 1.27g | 19% | |
| Protein | 4.27g | 31% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.4mg | 7% | |
| Calcium | 134.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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