Simple Corn and Chicken Chowder Recipe

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Ingredients:

Serving

12 oz boneless chicken (either breasts or thighs are fine)
4 ears corn
32 oz chicken broth
1/2 cup green bell peppers (about 1) or 1/2 cup red bell pepper, chopped ( about 1)
1 cup milk
1 1/4 cups instant potato flakes
salt & freshly ground black pepper
crushed red pepper flakes (optional)
paprika (optional)

Directions:

In a Dutch oven, combine chicken, corn and broth; bring to a boil, over high heat, then lower heat and simmer until chicken is no longer pink, about 12 minutes.
Remove chicken and corn to a cutting board to cool slightly.
Add, to the Dutch oven, half the green peppers; stir in milk and potato flakes.
Shred chicken and return to pot.
Cut corn from cobs and return to pot.
Season with salt and pepper to taste.
Serve in individual bowls and garnish with remaining green pepper and crushed red pepper flakes and/or paprika, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.89 Kcal (2637 kJ)
Calories from fat	181.15 Kcal
		% Daily Value*
Total Fat	20.13g	31%
Cholesterol	56.88mg	19%
Sodium	3149.9mg	131%
Potassium	1682.23mg	36%
Total Carbs	90.3g	30%
Sugars	14.04g	56%
Dietary Fiber	9.76g	39%
Protein	24.8g	50%
Vitamin C	58.5mg	98%
Vitamin A	0.6mg	20%
Iron	13.3mg	74%
Calcium	227.8mg	23%

Amount Per 100 g
Calories	111.17 Kcal (465 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	31%
Cholesterol	10.04mg	19%
Sodium	555.92mg	131%
Potassium	296.89mg	36%
Total Carbs	15.94g	30%
Sugars	2.48g	56%
Dietary Fiber	1.72g	39%
Protein	4.38g	50%
Vitamin C	10.3mg	98%
Vitamin A	0.1mg	20%
Iron	2.3mg	74%
Calcium	40.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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