Directions:
- In a large saucepan, bring the potatoes, onion and water to a boil. Reduce heat; cover and cook for 10-12 minutes or until tender. Do not drain. Mash potatoes (mixture will not be smooth). Stir in the onion salt, pepper, salt and hot sauce; set aside.
- In a large nonstick skillet coated with cooking spray, saute ham and brussels sprouts for 5-6 minutes or until sprouts are tender. Stir into the potato mixture. Add milk. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until heated through, stirring occasionally.
- Gradually stir in 1/2 cup cheese; cook for 2-3 minutes or until cheese is melted. Garnish with remaining cheese. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.16 Kcal (1139 kJ) | ||
| Calories from fat | 109.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 19% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 11% | |
| Sodium | 357.81mg | 15% | |
| Potassium | 605.48mg | 13% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 15g | 30% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.5mg | 19% | |
| Calcium | 394mg | 39% | |
| Amount Per 100 g | |||
| Calories | 84.39 Kcal (353 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 19% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 11% | |
| Sodium | 110.95mg | 15% | |
| Potassium | 187.74mg | 13% | |
| Total Carbs | 8.54g | 9% | |
| Sugars | 2.66g | 34% | |
| Dietary Fiber | 1.52g | 20% | |
| Protein | 4.65g | 30% | |
| Vitamin C | 11.7mg | 63% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 1.1mg | 19% | |
| Calcium | 122.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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