Directions:
- You can dice the chicken after it's cooked, but I prefer to do it before hand. cut each breast into 1/2 inch strips (estimated) and then each strip into small cubes. Cook them on a skillet in the oil.
- While the chicken cooks, warm up the beans in a small sauce pan, stir them constantly so they don't stick.
- Once the chicken is cooked thoroughly, pull it and the beans off of the stove. This should take about 15 minutes on Medium if the chicken is in cubes already, but it varies from stove to stove.
- If the tortillas you're using are homemade, skip this step, if they're store bought taco type shells, put them in the microwave for 15 seconds.
- Make the burritos the same way you would make a taco, using the beans, rice, chicken, salsa, and any other toppings of your choosing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.92 Kcal (4601 kJ) | ||
| Calories from fat | 300.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.44g | 51% | |
|---|---|---|---|
| Cholesterol | 182.58mg | 61% | |
| Sodium | 1920.71mg | 80% | |
| Potassium | 1867.37mg | 40% | |
| Total Carbs | 123.58g | 41% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 13.13g | 53% | |
| Protein | 77.93g | 156% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 7.7mg | 43% | |
| Calcium | 618.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 207.11 Kcal (867 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 51% | |
|---|---|---|---|
| Cholesterol | 34.41mg | 61% | |
| Sodium | 361.99mg | 80% | |
| Potassium | 351.93mg | 40% | |
| Total Carbs | 23.29g | 41% | |
| Sugars | 1.13g | 24% | |
| Dietary Fiber | 2.47g | 53% | |
| Protein | 14.69g | 156% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.4mg | 43% | |
| Calcium | 116.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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