Black Bean Pinwheels Recipe

Posted by
Rate It!
Black Bean Pinwheels
Add your photo!
Ingredients
7
Count
Nutrition
348
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl, mash 1/2 cup of the beans.
  2. Stir in the remaining 1//4 cup of the beans, cream cheese, and jalapenos.
  3. Spread on tortillas and sprinkle with cheddar cheese, red pepper, and onions.
  4. Roll up tightly and wrap in plastic wrap.
  5. Chill for 2 to 8 hours.
  6. To serve, remove plastic wrap, Slice 1/2 to 3/4 inch thick.
  7. Place cut side up on serving platter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.16 Kcal (1458 kJ)
Calories from fat 87.59 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 11.79mg 4%
Sodium 462.99mg 19%
Potassium 256.07mg 5%
Total Carbs 53.42g 18%
Sugars 0.64g 3%
Dietary Fiber 3.98g 16%
Protein 11.37g 23%
Vitamin C 4.8mg 8%
Iron 3.1mg 17%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 314.79 Kcal (1318 kJ)
Calories from fat 79.2 Kcal
% Daily Value*
Total Fat 8.8g 15%
Cholesterol 10.66mg 4%
Sodium 418.61mg 19%
Potassium 231.52mg 5%
Total Carbs 48.3g 18%
Sugars 0.58g 3%
Dietary Fiber 3.6g 16%
Protein 10.28g 23%
Vitamin C 4.4mg 8%
Iron 2.8mg 17%
Calcium 85.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top