Directions:
- Preheat oven to 350°.
- Combine first 3 ingredients in a medium bowl. Sprinkle chicken with 1 1/4 teaspoons spice mixture. Place chicken on a foil-lined baking sheet coated with cooking spray.
- Bake at 350° for 30 minutes or until done. Cool slightly. Chop chicken into bite-sized pieces.
- While chicken bakes, add beans and chicken broth to remaining spice mixture in bowl; mash with a potato masher until blended. Place bean mixture in a small skillet coated with cooking spray. Cook, stirring frequently, over medium heat 2 to 3 minutes or until thoroughly heated.
- Warm tortillas according to package directions. Spread about 2 tablespoons bean mixture over each tortilla. Top each with about 3 tablespoons chicken, 1 tablespoon salsa, 1 1/2 teaspoons sour cream, 1 tablespoon cheddar cheese, 1 tablespoon Monterey Jack cheese, and 1/4 cup lettuce. Fold in half. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1018.57 Kcal (4265 kJ) | ||
| Calories from fat | 307.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.18g | 53% | |
|---|---|---|---|
| Cholesterol | 108.58mg | 36% | |
| Sodium | 1672.86mg | 70% | |
| Potassium | 1921.86mg | 41% | |
| Total Carbs | 133.93g | 45% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 22.62g | 90% | |
| Protein | 57.27g | 115% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.8mg | 38% | |
| Calcium | 834mg | 83% | |
| Amount Per 100 g | |||
| Calories | 128.15 Kcal (537 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 53% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 36% | |
| Sodium | 210.47mg | 70% | |
| Potassium | 241.8mg | 41% | |
| Total Carbs | 16.85g | 45% | |
| Sugars | 1.7g | 54% | |
| Dietary Fiber | 2.85g | 90% | |
| Protein | 7.21g | 115% | |
| Vitamin C | 3.5mg | 46% | |
| Iron | 0.9mg | 38% | |
| Calcium | 104.9mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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