Cheesy Salsa Dip Recipe

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Cheesy Salsa Dip
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Ingredients:

Directions:

  1. In a microwave safe bowl, combine all ingredients.
  2. Microwave on high for 5 to 6 minutes, stirring every minute until smooth and heated through.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.64 Kcal (1305 kJ)
Calories from fat 227.96 Kcal
% Daily Value*
Total Fat 25.33g 39%
Cholesterol 81.13mg 27%
Sodium 661.32mg 28%
Potassium 298.71mg 6%
Total Carbs 8.28g 3%
Sugars 3.57g 14%
Dietary Fiber 1.72g 7%
Protein 13.69g 27%
Vitamin C 12.3mg 21%
Iron 0.7mg 4%
Calcium 328.3mg 33%
Amount Per 100 g
Calories 243 Kcal (1017 kJ)
Calories from fat 177.75 Kcal
% Daily Value*
Total Fat 19.75g 39%
Cholesterol 63.26mg 27%
Sodium 515.65mg 28%
Potassium 232.92mg 6%
Total Carbs 6.45g 3%
Sugars 2.79g 14%
Dietary Fiber 1.34g 7%
Protein 10.67g 27%
Vitamin C 9.6mg 21%
Iron 0.5mg 4%
Calcium 256mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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