Directions:
- In a microwave safe bowl, combine all ingredients.
- Microwave on high for 5 to 6 minutes, stirring every minute until smooth and heated through.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.64 Kcal (1305 kJ) | ||
| Calories from fat | 227.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.33g | 39% | |
|---|---|---|---|
| Cholesterol | 81.13mg | 27% | |
| Sodium | 661.32mg | 28% | |
| Potassium | 298.71mg | 6% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 328.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 243 Kcal (1017 kJ) | ||
| Calories from fat | 177.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 39% | |
|---|---|---|---|
| Cholesterol | 63.26mg | 27% | |
| Sodium | 515.65mg | 28% | |
| Potassium | 232.92mg | 6% | |
| Total Carbs | 6.45g | 3% | |
| Sugars | 2.79g | 14% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 10.67g | 27% | |
| Vitamin C | 9.6mg | 21% | |
| Iron | 0.5mg | 4% | |
| Calcium | 256mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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