Directions:
- Cut up cooked chicken set aside.
- Mix in large bowl 1/2 the shredded cheese 1/4 of the enchilada sauce and rest of ingredients. Add chicken and mix well.
- Lay out tortillas on flat surface and evenly distribute chicken mix in middle of tortillas, roll and place them seam side down in a row into a 9x13 greased pan ( pam works good). This will be a tight fit in the pan so roll them tightly making sure the insides are spread from end to end. You can decrease servings, if needed.
- Pour remaining enchilada sauce over top, with rubber scraper separate enchiladas to get sauce in between them.
- Then sprinkle with remaining cheese, cover with foil and bake. time will depend on, if it was refrigerated it will be a longer cook time. Uncover last 10 minute serve with lettuce, tomatos, black olives, sour cream, splanish rice, refried beans or black, chips and salsa or whatever you want!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.76 Kcal (1992 kJ) | ||
| Calories from fat | 221.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 156.84mg | 52% | |
| Sodium | 968.43mg | 40% | |
| Potassium | 621.45mg | 13% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 45.22g | 90% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.67 Kcal (740 kJ) | ||
| Calories from fat | 82.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 38% | |
|---|---|---|---|
| Cholesterol | 58.24mg | 52% | |
| Sodium | 359.62mg | 40% | |
| Potassium | 230.77mg | 13% | |
| Total Carbs | 7.57g | 7% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 16.79g | 90% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 8% | |
| Calcium | 71.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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