Directions:
- In a large skillet over medium heat, melt butter. Add chicken and cook, stirring frequently until juices run clear. Stir in the flour and ketchup, then whisk in the broth. When sauce begins to thicken, reduce heat and stir in the cream. Simmer covered for about 15 minutes, stirring occasionally.
- Spoon the mixture into flour or corn tortillas and serve with rice and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.65 Kcal (1711 kJ) | ||
| Calories from fat | 178.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 130.4mg | 43% | |
| Sodium | 842.27mg | 35% | |
| Potassium | 535.86mg | 11% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 35.35g | 71% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.71 Kcal (656 kJ) | ||
| Calories from fat | 68.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 30% | |
|---|---|---|---|
| Cholesterol | 50.01mg | 43% | |
| Sodium | 322.99mg | 35% | |
| Potassium | 205.49mg | 11% | |
| Total Carbs | 8.92g | 8% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 13.56g | 71% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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