Directions:
- Measure the boiling water, butter, salt, and molasses into a mixing bowl, and crumble the shredded wheat into this; cool to lukewarm.
- Dissolve the yeast in the 1/4 cup warm water and let proof for a few minutes.
- Add this to the above lukewarm mixture.
- Add the flour by cupfuls, using as much as you need to have a fairly stiff dough.
- Knead 100 times.
- Grease a bowl and place dough into it.
- Let rise for 2 hours, covered.
- Punch down and rise another hour.
- Turn out on lightly floured board, punch down, and let rest for 10 minutes.
- Make into two loaves, place in greased pans, let rise till double.
- Bake 400 degrees for 50 minutes, covering with foil if it gets too brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5490.27 Kcal (22987 kJ) | ||
| Calories from fat | 1620.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 180.06g | 277% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 21400.66mg | 892% | |
| Potassium | 3533.55mg | 75% | |
| Total Carbs | 871.32g | 290% | |
| Sugars | 83.41g | 334% | |
| Dietary Fiber | 95.46g | 382% | |
| Protein | 110.26g | 221% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 54.4mg | 302% | |
| Calcium | 2531.7mg | 253% | |
| Amount Per 100 g | |||
| Calories | 231.05 Kcal (967 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 277% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 20% | |
| Sodium | 900.62mg | 892% | |
| Potassium | 148.71mg | 75% | |
| Total Carbs | 36.67g | 290% | |
| Sugars | 3.51g | 334% | |
| Dietary Fiber | 4.02g | 382% | |
| Protein | 4.64g | 221% | |
| Iron | 2.3mg | 302% | |
| Calcium | 106.5mg | 253% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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