Directions:
- Add the carrots to a pan of cold water.
- Add all other ingredients.
- Bring to a boil and simmer for 8-10 minutes.
- I like my carrots to still have a little bite, if you like them softer you might have to increase the cooking time a little.
- Remove the garlic cloves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 77.85mg | 3% | |
| Potassium | 370.28mg | 8% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.1mg | 0% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.27 Kcal (328 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 61.99mg | 3% | |
| Potassium | 294.86mg | 8% | |
| Total Carbs | 16.99g | 7% | |
| Sugars | 11.78g | 59% | |
| Dietary Fiber | 2.72g | 14% | |
| Protein | 1.05g | 3% | |
| Vitamin C | 6.1mg | 13% | |
| Vitamin A | 0.9mg | 38% | |
| Calcium | 34mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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