Directions:
- Steam cauliflower for 12-15 min or until tender. Drain well. Add cauliflower, cream cheese and seasonings to blender or food processor. Puree until very smooth. Adjust seasonings to taste. Serve in place of mashed potatoes(If using as a substitute for mashed potatoes, drain cauliflower *extremely* well.) or serve under seafood or poultry. Add more liquid(Chicken broth,cream, or milk) to make a soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.08 Kcal (176 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 45.65mg | 2% | |
| Potassium | 458.51mg | 10% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 70.7mg | 118% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.6 Kcal (99 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 25.61mg | 2% | |
| Potassium | 257.17mg | 10% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 1.78g | 13% | |
| Protein | 1.77g | 6% | |
| Vitamin C | 39.7mg | 118% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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