Healthy Cauliflower Puree Recipe

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Healthy Cauliflower Puree
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Ingredients
6
Count
Nutrition
120
Calories
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Ingredients:

  • 2 cloves garlic
  • 1/4 onion
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Steam the cauliflower, garlic and onion for about 10 minutes or until tender. Remove from pot and put in a bowl. Add the almond milk, salt and pepper and blend with a hand blender. You can also put all the ingredients into a blender and mix from there. Blend til smooth and creamy. The more you blend, the smoother is will be, so blend to your texture liking. If you want a thicker puree, use less milk, for a thinner puree, use more milk. When you're done blending, you're done. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.24 Kcal (503 kJ)
Calories from fat 45.46 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 2.81mg 1%
Sodium 346.32mg 14%
Potassium 525.12mg 11%
Total Carbs 16.49g 5%
Sugars 9.74g 39%
Dietary Fiber 4.07g 16%
Protein 4.46g 9%
Vitamin C 71.5mg 119%
Iron 0.4mg 2%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 70.23 Kcal (294 kJ)
Calories from fat 26.56 Kcal
% Daily Value*
Total Fat 2.95g 8%
Cholesterol 1.64mg 1%
Sodium 202.29mg 14%
Potassium 306.73mg 11%
Total Carbs 9.63g 5%
Sugars 5.69g 39%
Dietary Fiber 2.38g 16%
Protein 2.6g 9%
Vitamin C 41.8mg 119%
Iron 0.2mg 2%
Calcium 41.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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