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My Mac’s House Salad Recipe

My Mac’s House Salad Recipe

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Ingredients:

Serving

Directions:

Wash and dry lettuce.
Tear into pieces. Chill.
Toast sesame seeds in skillet. Cool sesame seeds.
Mix salad dressing packet with oil and vinigar according to directions and chill.
When ready to serve, mix lettuce, sesame seeds, romano cheese and dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.02 Kcal (469 kJ)
Calories from fat	65.49 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	12.3mg	4%
Sodium	153.29mg	6%
Potassium	281.19mg	6%
Total Carbs	6.18g	2%
Sugars	1.82g	7%
Dietary Fiber	2.98g	12%
Protein	6.4g	13%
Vitamin C	4.1mg	7%
Iron	2mg	11%
Calcium	240.3mg	24%

Amount Per 100 g
Calories	81.87 Kcal (343 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	11%
Cholesterol	8.99mg	4%
Sodium	112.03mg	6%
Potassium	205.5mg	6%
Total Carbs	4.52g	2%
Sugars	1.33g	7%
Dietary Fiber	2.18g	12%
Protein	4.67g	13%
Vitamin C	3mg	7%
Iron	1.5mg	11%
Calcium	175.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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