Simple Crunchy Salad Recipe

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Simple Crunchy Salad
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Ingredients:

Directions:

  1. Wash romaine and spin dry, cut in bite sized pieces, not tooo small.
  2. Slice all of the peppers into sticks.
  3. Slice the tomato into small wedges.
  4. Layer the lettuce and pepper sticks in a salad bowl,sprinkle with salt and pepper, mix.
  5. Place tomato wedges around the the top.
  6. Sprinkle to taste with salt and pepper.
  7. I serve it as is, if you prefer dressing, choose your favourite or put several choices on the table so each person can choose their favourite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.35 Kcal (207 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 307.32mg 13%
Potassium 592.43mg 13%
Total Carbs 9.38g 3%
Sugars 4.72g 19%
Dietary Fiber 4.55g 18%
Protein 2.5g 5%
Vitamin C 69.8mg 116%
Iron 1.6mg 9%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 19.93 Kcal (83 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 124.09mg 13%
Potassium 239.21mg 13%
Total Carbs 3.79g 3%
Sugars 1.9g 19%
Dietary Fiber 1.84g 18%
Protein 1.01g 5%
Vitamin C 28.2mg 116%
Iron 0.6mg 9%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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