Directions:
- Lay each salmon fillet onto a piece of aluminum foil skin-side down. Add salt and freshly ground black pepper.
- Wrap each fillet tightly in the foil. Be sure to make an airtight seal. I fold the foil lengthwise and continue to fold along the seam until the fish is firmly wrapped. Fold/roll in each remaining end until the fish is fully enclosed.
- Place the wrapped salmon fillets into a large saucepan and cover completely with cold water. Bring to the boil over a medium heat. Reduce heat and simmer gently for 3 minutes.
- Remove the parcels from the saucepan. Carefully open each parcel and remove the skin from the fish.
- Serve the salmon topped with your choice of toppings such as salsa, pesto, mango salsa, chunky tomato. Serve with a salad or steamed veges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.12 Kcal (1378 kJ) | ||
| Calories from fat | 87.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 67% | |
| Sodium | 914.76mg | 38% | |
| Potassium | 788.92mg | 17% | |
| Protein | 60.5g | 121% | |
| Iron | 2.4mg | 13% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 136 Kcal (569 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 15% | |
|---|---|---|---|
| Cholesterol | 83mg | 67% | |
| Sodium | 378mg | 38% | |
| Potassium | 326mg | 17% | |
| Protein | 25g | 121% | |
| Iron | 1mg | 13% | |
| Calcium | 60mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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