Directions:
- Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
- Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.75 Kcal (166 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 16.53mg | 1% | |
| Potassium | 149.01mg | 3% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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