Directions:
- Spray rack of boiler pan with nonstick spray; preheat the broiler.
- Whisk together the brown sugar, mustard, and dill in a small bowl.
- Sprinkle on the broiler rack and spoon the brown sugar glaze on top.
- Position 7 inches from the heat and broil until lightly browned and just opaque in the center, about 6 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.76 Kcal (409 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 487.19mg | 20% | |
| Potassium | 132.73mg | 3% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.37 Kcal (797 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 2% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 8% | |
| Sodium | 948.73mg | 20% | |
| Potassium | 258.47mg | 3% | |
| Total Carbs | 27.9g | 5% | |
| Sugars | 26.13g | 54% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 14.54g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 71.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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